STRENGTH TRAINING FOR WOMEN · VICTORIA, BC

Strong looks good on you.

I teach women to lift. You work at your own pace and start from wherever you actually are.

A client steadying a barbell across her shoulders while Alex coaches beside her, laughing
Alex sitting on a plyo box, smiling at the camera

MEET ALEX

I teach the lifts. You build the confidence.

I explain each lift, watch the work and adjust it to you, so you leave knowing what you did and what comes next.

Read my story

IN THEIR WORDS

“Within one session I was already feeling more brave.”

“I was afraid that I would do myself serious harm if I tried to strength train. After a few sessions she had me believing in the resilience of my body and the strength that I still had.”

LIZ · 60
“Training with Alex is a breath of fresh air.”

“She is knowledgeable, uplifting, sweet and funny, a killer combination for the woman you want pushing you to your next best.”

TERESSA · 34

WHAT ACTUALLY HAPPENS

You will never be guessing.

Learn the lifts.

Understand the setup, the movement and what good form feels like.

Train from your starting point.

Your plan begins with your experience, your goals and your schedule.

Keep building.

Add challenge with feedback and a reason behind it, not guesswork.

FROM THE GUIDES

Start with the part that feels unclear.

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WHAT THIS IS ACTUALLY ABOUT

Your body is not a problem to solve. It is something to fuel and build.

Tell me what you want to be able to do.

There is no wrong answer. A sentence is enough, and I read every one myself.